discover a new way to grocery shop that will improve your health dramatically
So you want to become a savvy grocery shopper and be healthy doing it? I think I can help you with that. Shopping for healthy food should be pretty easy. Especially when you’re on a budget. But as you walk the aisles you tend to grab things you never planned on getting. Some of those things aren’t listed under the healthy food category. You need a healthy shopping strategy to get you in and out quickly. You should also have a game plan to pick up the essential foods that will help keep the weight off. I put together a few tips that will help you on your next supermarket visit. Like to hear it, here it go!
Know your goals before you go shopping
Do you have your last grocery receipt? If so, take look at your list, and ask yourself, what could you have avoided? Is there any products that you found not so healthy? Understand your goals. If you plan on boosting your health benefits, you need to know the products you should focus on more when shopping. If you want to achieve great health, you to some research first.do some research first.
Create a grocery list and stick to it
There are million of recipes online that can get you started with your list. Pinterest is good resource for this. Just type in a few keywords that you want to eat that week.
A good way to use pinterest is to use whatever you feel like eating that day. For example, you could be looking for a kale recipe. But you also want the recipe to have garlic, potatoes, and tomatoes. Just type in those 4 terms and you’re flooded with tons of recipes that include those ingredients. This is a very easy way for you to figure out what you need to add to the grocery list. Be sure to create a board for so any healthy dishes you find, you can always add it to your next grocery list.
Plan Your Grocery List Wisely
When it comes to eating good, you have to plan your meals. Due to Americas hustle and bustle epidemic, but it could be very easy to forget about breakfast, and snack times. Be sure to include this in your list. Often we forget in-between meals that can keep us going until the next main meal.
Add more produce to your list and save money
This can actually help you with two things when visiting your local supermarket. Buying more produce will leave you very little room for fortified foods. This will help your health and your pockets dramatically. The trick is to never buy more than what you need. Doing this will help you not have expired produce that you will have to throw-away. That’s essentially money going down the drain.
Use the facts so you know the facts
There are lies, damned lies and statistics.Mark Twain
Getting to know how to read a nutrition fact chart is very helpful. Numbers don’t lie. This can be a great way to help you make better food choices. It can be deceiving to consumers when looking at package labels. If you’ve seen labels that read fat-free or sugar-free, investigate more. It might be more than meets the eye.
Use your mobile device calculator to watch your budget
If you have a mobile device, you are equipped with a calculator. If not there are plenty of calculator apps to choose from. You can even try grocery list apps to kill two birds with one stone.
Don’t treat the middle aisles as a no-go zone
It’s unrealistic to think the center aisles only has bad processed stuff. That’s not entirely true. There are some good options that you can pick out when shopping. Whole grain are one example of healthy foods that aren’t in the produce section. Try picking up items like beans, brown rice, oatmeal, and etc. These should definitely be added to your grocery list.
Have meatless weeks
I don’t know about you, but meat is very expensive. Sometimes it can take up 50% of your budget. On top of that, eating too much meat isn’t good for you. So look for recipes that are meatless. Don’t worry, You won’t starve to death. Remember when I said to pick up healthy whole grains. That will be your filler. If you go one week on, and one week off, you will see a world of a difference in your pocket and your tummy.
Shopping has a strategic art to it. You have discipline to focus on your needs and not your wants. If you play your cards right, you will be able to save money and see a dramatic change on the scale. Let us know if you have any other great tips to shopping smart? We would like to hear them. What are your favorite ways of shopping? Leave a comment below.